Running has always been the go-to activity for anyone seeking to shed a few pounds. But really, running can do so much more for you. Lift your mood, give you better overall health, even give your better psychological perspective.
Some mornings you just don’t have the time to cook a big, protein packed meal. For those especially rushed morning, I have four easy recipes I fall back on to add a little protein boost to my breakfast. Continue reading
Drinking water to lose weight is one of the most popular ways people are shedding pounds without extreme methods like fasting or starvation diets. Studies have shown that drinking a lot of water, when combined with a low calorie diet … Continue reading