Working in The Woodlands gym and being a personal trainer has made me discover one thing; the importance of music regarding training. Music is a section of the traditions of the gym. A symbiotic connection exists between making motions with … Continue reading
Running has always been the go-to activity for anyone seeking to shed a few pounds. But really, running can do so much more for you. Lift your mood, give you better overall health, even give your better psychological perspective.
Let’s get this out of the way right now—when you cross the finish line? All attendant clichés about accomplishing goals and finding fulfillment applies. It’s likely why runners have been coming out of the woodwork lately. But if you’re new … Continue reading
Pose running was introduced to the running world by Russian track coach Nicholas Romanov in the 1970’s. During this time people’s idea of running “speed” was still closely related to the ability to generate power through the legs. Pose running … Continue reading
When you’re trying to lose weight, you may try different exercises to see what you like best, but you may be curious as to whether running is better for your weight loss effects and health or if weightlifting is more … Continue reading