Running has always been the go-to activity for anyone seeking to shed a few pounds. But really, running can do so much more for you. Lift your mood, give you better overall health, even give your better psychological perspective.
Let’s get this out of the way right now—when you cross the finish line? All attendant clichés about accomplishing goals and finding fulfillment applies. It’s likely why runners have been coming out of the woodwork lately. But if you’re new … Continue reading