Which is Better for Your Fitness, Running or Weight Training?

When you’re trying to lose weight, you may try different exercises to see what you like best, but you may be curious as to whether running is better for your weight loss effects and health or if weightlifting is more beneficial. If you are trying to decide which is better for getting fit, you may want to decide what you’re fitness goals are. Are you trying to lose weight or are you just wanting to tone up and get into shape?

In reality, you need to do cardiovascular exercises, such as running, and strength training as well to get into good shape and stay that way. Both forms of exercising have multiple health benefits and your body will get firmer looking by adding both types of exercise in your workout regimen. While you can do one of the other, you are doing your body a disservice.

I do recommend that you wear the best workout shoes for you intended exercise. For instance, if you are running long distance then get a shoe made for long distance runners. If you are performing shorter, more intense runs, you can try minimalist style shoes. For cross training or sprint work, you’ll need a specific shoe for that as well.

Cardiovascular Exercises

Whether you choose running, swimming, walking or aerobics classes, cardiovascular exercises help you to keep your heart and lungs healthy, burn calories, they can reduce stress and, as with any form of regular exercise, it improves your immune system. There are too many benefits your body gains from cardio workouts, so you shouldn’t leave them out of your fitness regime.

  • Heart Health – Your heart is a muscle and it needs to be worked in order for it to be keep operating at peak efficiency. Cardiovascular workouts help to get the heart pumping and they improve the functioning of the heart, such as blood circulation, when it is exercised on a regular basis.
  • Lungs – The lungs benefit from cardio exercises by the increased intake of oxygen that is required when you run, swim or even when you walk. Your lungs get healthy as your lung capacity increases. With the increased oxygen in your body, you help the oxygen diffuse better in your blood and expel carbon dioxide better.
  • Burn Calories – Cardio exercises increases the rate of your body processes, otherwise known as metabolism. Metabolism allows for more calories to burn as you workout and it will continue to burn calories for about an hour after you stop working out.

Weight Training

Lifting weights does more for your body than bulk up or tone your muscles. It can also improve our flexibility, helps to burn calories and helps with controlling your posture. As with cardiovascular workouts, weightlifting or strength training is too important to leave off your fitness routine.

  • Flexibility – By putting your body through a full range of motion, you not only increase the flexibility of your muscles, but you increase the flexibility of ligaments, tendons and joints as well.
  • Burn Calories – Building or toning your muscles leads to an increased metabolism and muscle mass burns fat 24 hours a day, even while you are resting.
  • Posture – A good posture is dependent on your neck, back, shoulder and abdominal muscles, if you keep them in good shape, you will have a better support system and, as a result, a better posture.

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